BodyWeight Exercise Get fit without the Gym.

Bodyweight exercises. They are great because you can do them basically anywhere and need little to no equipment. Any equipment that you see in the chart below is easily replaced with household items or if not, simply do not include them in your routine. Some of the exercises you will already recognize from previous posts. … Read more BodyWeight Exercise Get fit without the Gym.

Core exercises

Yes Ladies & Gentlemen it’s core time and that means PLANKS!    Planks are amazing exercises that have many benefits. You’ll improve core definition and performance You’ll decrease your risk of injury in the back and spinal column You’ll experience an increased boost to your overall metabolism You’ll significantly improve your posture You’ll improve overall … Read more Core exercises

Nordic Track Elliptical Product Review- One Stop for Your Training Needs

After I was told by the doctors that to delay having a knee replacement I needed to work the quadriceps and the calf muscles to offer support to my knee, I looked into various machines to enhance the work I was doing already. Cycling seemed like the best option at the time but as my … Read more Nordic Track Elliptical Product Review- One Stop for Your Training Needs

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