Mental Preparation: Most of you will have heard the phrase “Healthy Body Healthy Mind” Although this phrase does have some basis in truth it is not always the case! A very important mental aspect of physical fitness and the motivation to be physically fit is how you feel about yourself in the first instance? When you … Read more Looking Good Feeling Good
Have you assessed your pain? In this article, I want to talk about relief from pain. How do we get to the root cause of the pain? How is pain caused in the first place? Do pills and patches work? I don’t want to take pills or have surgery what can I do? Pain what … Read more Do you want pain relief?
Foot Pain / Plantar fasciitis This is a very debilitating condition caused by inflammation in the thick band of tissue that runs along the bottom of your foot from your heel to your toes called the “plantar fascia” It causes a stabbing pain in the heel and can lead to pain along to the toes. … Read more A Real Pain in the Foot
Back Problems: Do Check your mattress. If you don’t have the right mattress on your bed or if your mattress is too old, it can harm your back health. Stand up straight. Good posture is important and is not only attained by standing or sitting up straight, but also by maintaining the arch in your … Read more Back Problems?
Bodyweight exercises. They are great because you can do them basically anywhere and need little to no equipment. Any equipment that you see in the chart below is easily replaced with household items or if not, simply do not include them in your routine. Some of the exercises you will already recognize from previous posts. … Read more BodyWeight Exercise Get fit without the Gym.
Yes Ladies & Gentlemen it’s core time and that means PLANKS! Planks are amazing exercises that have many benefits. You’ll improve core definition and performance You’ll decrease your risk of injury in the back and spinal column You’ll experience an increased boost to your overall metabolism You’ll significantly improve your posture You’ll improve overall … Read more Core exercises
When you have osteoporosis, there are several key nutrients you need to supply your body with to make your bones as strong as possible. Before planning a diet, you first need to know about the kinds of nutrients your body needs and which foods to avoid. Nutrients to focus on Calcium This mineral is an … Read more Nutrition targeting Osteoporosis
Exercise is Personal: What do we mean by this? Everybody has likes and dislikes when it comes to exercise. Some people like walking, others like going to the gym and some don’t like any form of training. What we are asking you to do to combat pain and injury is to incorporate into your daily … Read more More on exercise
As we age we suffer a lot of wear and tear on our joints. Whether due to an injury or just general wear and tear, living with knee pain can be frustrating. But there are things you can do to manage your knee pain daily Do’s Exercise regularly. Cardio exercise can strengthen the muscles that … Read more Knee Problems ?
After I was told by the doctors that to delay having a knee replacement I needed to work the quadriceps and the calf muscles to offer support to my knee, I looked into various machines to enhance the work I was doing already. Cycling seemed like the best option at the time but as my … Read more Nordic Track Elliptical Product Review- One Stop for Your Training Needs